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Welcome to Meal Prep Hub, where we offer freshly prepared, high-quality meals on a weekly, bi-weekly or monthly basis, tailored to your active lifestyle. Our meal options provide the ideal combination of healthy and comforting choices. We will prep and cook all items in your home.

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Minimum requirements: $150 per meal prep day and each meal selection require 4 servings either individual or family style to book. Perishables such as salads or fresh veggies/fruit can be booked in servings of 2.

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Individual meals are served in BPA plastic food containers and family style meals are served in aluminum pans with lids.


All meals start at $12.95/each for individuals and $45.95/each family of 4

Sides start at $5.95/each

READY? Contact us today to get you booked!

Meal Prep Hub Menu

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Chicken Parmesan

House Brined and Breaded + Tomato Sauce + Parmesan Cheese + Green Beans​

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Chicken or Salmon Piccata

Zucchini + Yellow Squash + Red Onion + Lemon Piccata Sauce

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Cajun Chicken and Shrimp Pasta

Chicken + Shrimp + Cajun Cream Sauce + Seasoned Garlic Toast​

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Chicken or Beef Enchiladas

 Spanish Rice

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Tri-tip Steak

Steak + Mushroom Sauce + Mashed Potatoes​

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Steak Frite

NY Strip + Mushroom Sauce + Roasted Fingerlings Potatoes


Prime Steak Medallion
Balsamic Cabernet Reduction + Garlic Mashed Potatoes + Baby Greens

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Grandma's Meatloaf

Homemade Meatloaf + House BBQ Drizzle + Mashed Potatoes

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Asian Turkey Wraps

Sender Seasoned Meat + Crunchy Veggies + Coconut Rice

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Turkey Meatballs

Seasoned Meatballs + Polenta + Broccoli

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Caribbean Pork

Marinated Pork Loin + Mango Salsa + Coconut Rice

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Glazed Pork

 Whiskey Glazed Pork Chops + Apple Polenta​

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Grilled Salmon  

Coconut Curry Sauce + Roasted Corn Relish + Indian Harvest Rice + Baby Greens

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Stuffed Portobello

Creamed Spinach + Balsamic Glaze +  Polenta​

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Authentic Caesar Salad 

Romaine + Herb Croutons + Fresh Parmesan + Caesar

ADD PROTEINS: Grilled Chicken or Sirloin Filet

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Southwest Salad 

Mixed Greens+ Tomatoes + Three Cheese + Roasted Corn + Cranberries +  Golden Raisins + Black Beans + Tortilla Crisps + Southwest Ranch
ADD PROTEINS: Southwest Chicken or Salmon

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Asian Salad 

Mixed Baby Greens + Mandarin Oranges + Candied Walnuts + Tomatoes + Avocado + Pickled Ginger + Szechuan Peanuts + Crispy noodles + Dijon Vinaigrette 

ADD PROTEINS: Almond Crusted Tuna (cooked rare) or Hand-cut Salmon

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Hummus, Pita & Veggies 

Hummus Dip + Seasonal Veggies + Toasted Pita
 

Fresh Seasonal Garden Veggies

Fresh Seasonal Veggies + French Dip


Egg & Cheese Panini or Wrap

Scrambled Eggs + Three Cheese + Ciabatta Bread + Tarragon Aioli 

ADD PROTEINS: Bacon or Sausage 

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Southwestern Egg Panini or Wrap

Scrambled Eggs + Three Cheese + Avocado + Corn Relish + Southwest Ranch + Ciabatta Bread 

ADD PROTEINS: Grilled Chicken or Salmon

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Steak, Egg & Cheese Panini or Wrap

Scrambled Eggs + Three Cheese + Roasted Red Pepper + Tender Steak + Horseradish Aioli + Ciabatta Bread 

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Salmon, Egg & Cheese Panini or Wrap

Scrambled Eggs + Three Cheese + Avocado + Salmon + Tarragon Aioli + Ciabatta Bread

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Grit Cake

Seared Garlic Jack Grit

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Fresh Seasonal Fruit

Fresh Seasonal Fruit + Fruit Dip

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ALL RIGHTS RESERVED, © 2025 Justin Ray Culinary, LLC

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